This retreat is your permission slip to relax, move, laugh, and enjoy life again.
Set in a nurturing, beautiful environment, Flow Into Your Highest Potential is a unique blend of movement, relaxation, detox, and soulful exploration. You’ll stretch, flow, dance, rest, and recharge — gently getting back into shape while having fun and feeling deeply cared for.
Fresh, vibrant food nourishes your body from the inside out. Conscious movement wakes up your muscles and your energy. Moments of stillness invite clarity. And somewhere in between, something magical happens: you remember how good it feels to simply be in your body.
This is not about pushing or perfecting. It’s about softening, realigning, and letting your natural vitality return. As you tune into your inner rhythm and release what no longer serves you, you create space for a lighter, freer version of yourself to emerge.
You’ll leave feeling refreshed, toned, inspired, and energetically reset — with a smile on your face, more ease in your body, and a renewed sense of flow to take back into your life.
Soul Yoga combines the fluidity of Vinjasa yoga with elements inspired by free movement. This unique class is designed to uplift your mood, awaken your body, and leave you feeling grounded and revitalized. Morning Bliss is a more traditional approach with Hatha Yoga to help you awaken and tune into your day. HiiT and Flow Yoga is a powerful, high energy class to get your blood flowing and the sweat dripping, finishing off with a soft flow and deep stretches. Rest, regenerate and time to contemplate with Restorative Yoga.
Flow dance is a remembering – a soft return to the language of the body. This is a guided movement tour, from the ground to the sky, an inner parkour. Using descriptive imagery, we gently awaken the body.
Through Higher Consciousness Movement: we create a balance between the inner being and the outer person.
Unlock the doors to new energy and a new you
Meditation is a central tool for cultivating inner peace and balance. It allows us to connect with more subtle energies and the information layers they carry. Contemplation, a reflective form of meditation, helps us access our inner knowing. Both meditation and contemplation will be woven into our daily activities, supporting a deeper connection to self and the world around us.
These inspirational cooking demonstrations will present simple ways of creating nourishing and delicious alternatives to traditional “dairy” such as plant-based milks, yogurts and cheese. You’ll learn the secrets to making fresh, well-balanced smoothies every time. Plus enjoy a tasting to experience the difference. Using whole ingredients supports both our health and the planet.
For those interested in transitioning to a plant-based lifestyle, we offer optional nutritional coaching, available individually or in small group formats. We’ll examine food through the lens of energetic impact, as a means of nourishment, and explore its role in supporting the body’s natural healing processes. You’ll be guided through practical steps, supportive habits, and mindset shifts to help you move toward a more vibrant, plant-based way of living.
8:00 – 9:15
Variety of Yoga Fusion Classes: Soul Yoga, Morning Bliss, HiiT and Flow, Restorative Yoga
10:00 – 11:00
Breakfast & Socializing
11:00 – 13:00
Relax and/or Connect
13:00 – 17:00
On alternative days we offer:
– Excursion of the Day
– Flowdance Workshop OR Nutrition Coaching AND Cooking Demo and Tasting
17:00 – 18:00
Dinner & Socializing
18:00 – 20:00
Relax and Connect
20:00 – 21:00
Evening Meditation
For those who want to explore the beauty of Le Marche nature, we offer 3 short-way excursion destinations. Click on each one for full description.
This retreat is about inner and outer discovery. It is suited to all who are aspiring to work with themselves. We strive to make this an amazing experience for all.
No prior knowledge in yoga, dance, or nutrition is necessary. We are thrilled to enjoy the process with you!
We offer an integrative approach to personal growth, nurturing the body, mind, and soul in unison. Our retreat weaves together conscious movement, the highest-quality plant-based nutrition, energetic renewal practices, and a deep understanding of both nutritional and energetic principles to support whole-being vitality.
Intentionally intimate and limited to just 8 participants, our retreat offers a truly one-of-a-kind experience. This small-group setting allows for personalized guidance and meaningful one-on-one attention, while also fostering authentic connection and shared inspiration within the group dynamic.
Our carefully curated plant-based menu is designed to nourish and energize, offering a rich variety of high-quality, nutrient-dense foods that support your physical vitality and mental clarity.
Nestled in nature, far from the noise and pace of urban life, our retreat offers the rare gift of true stillness. This serene environment invites deep rest, a release from information overload and energetic noise, and a profound reconnection with one’s inner landscape.
Medieval Town of Montottone
Known as the “village of potters,” Montottone is famous for its exquisite handmade ceramics — a true gem waiting to be discovered. Even before stepping into Piazza Roma, the charm begins. In the small square just outside the entrance, two beautiful wall sculptures immediately capture the eye, celebrating the town’s rich artisan heritage and embodying its most authentic cultural essence.
An immersed in historical beauty — a town quite literally carved into the rock — the local delicacies offer the perfect way to refresh both body and spirit. And though the visit may come to an end, the enchantment of Montottone lingers, leaving a lasting impression of craftsmanship, culture, and timeless allure.
Join us for a relaxing afternoon by the sea in the charming coastal town of Porto San Giorgio. Known for its golden sandy beaches, crystal-clear waters, and vibrant seaside atmosphere, this historic fishing town offers the perfect escape for sun-seekers and culture lovers alike.
Wander through the quaint streets lined with Liberty-style villas and discover the town’s rich maritime history. Stroll along the scenic promenade, soak up the sun on the beach, or simply unwind with a refreshing swim in the Adriatic. With its blend of natural beauty and Italian charm, Porto San Giorgio promises a delightful and memorable seaside experience.
Join us for a half a day trip to Porto Novo, a stunning destination located within the Monte Conero National Park, just a scenic 50-minute drive away. Known for its crystal-clear waters and dramatic coastline, Porto Novo is home to some of the region’s most breathtaking beaches.
We’ll be heading to one of the beautiful beaches accessible by land (many others can only be reached by sea), where you can relax under the sun, swim in the turquoise waters, and take in the panoramic views of the Adriatic coast. It’s the perfect way to unwind and connect with nature.